About me. And why I’m here to change your life.

You know when you’re on a plane, and you’re told in the event of an emergency to first put on your own oxygen mask before helping others? Yep. I’ve got my oxygen mask on. I’ve spent time working on myself so that I can pass that knowledge on to you.

Not only have I done the work for myself, I’ve spent years counselling women and children, working with musicians, and helping the homeless on Sydney streets, so I have seen and heard it all. I’ve built up my own resilient core and helped countless other women similar to you, and now I’ve created this brilliant course to enable you to address your anxieties and create your self-worth.

I’m Amanda Westphal, an experienced and licensed counsellor. For years I’ve run a successful clinic in Sydney’s Northern Beaches – Your Wellness Focus is a respected women’s practice. In 2020 I’ve taken counselling online to help more women, women like you, navigate relationships and life transitions, find freedom from anxiety and self-doubt, create self-worth, and uncover their own blend of confidence.

My approach is completely holistic, using tools from many therapeutic approaches aligned with what will best suit you. I’m known for my action-based framework, meaning we’ll work together to create a roadmap you can use to achieve whatever you want to achieve.